For Recently Updated Information visit: http://www.sustainfoundation.org/sakina.html About the Program The No Boundaries Beginners  training program is sponsored by Fleet Feet Sports, New Balance, and Cardinal Track Club.   TEAM SAKINA The Intermediate and Advanced programs are currently for women only. The Intermediate program is for those running at least 3 miles comfortably, the Advanced program is for those running at least 6 miles comfortably.  Our goal with the training program is to provide a supportive atmosphere which introduces participants to the joys of an athletic lifestyle no matter what speed or distance the participant is doing, all paces are welcome.  This season's goal race is the Old Reliable 10K on November 16, 2008 at 2:00pm in Raleigh, NC. The training program runs two times a year; August through November and March through June.  This fall Team Sakina will begin Thursday, August 21, 2008.  This season Team Sakina runs will be scheduled on Thursday evenings.  Runs will be held in various locations, beginning with a group stretch at 6:00pm and the run to follow at 6:30pm.  Between training programs, runners continue to meet on Thursday nights at 6:30pm and/or Tuesday nights at 6:30pm without a structured training schedule. No Boundaries is also offering a Pittsboro chapter which will run on Thursdays at 6:00pm in Pittsboro. This is a co-ed program, with mixed distances and beginners are welcome.  Pittsboro runs will leave from the Chatham Marketplace. What you receive Complete training schedule with a goal race at the completion of the program Coach supported group runs on Thursday nights for Intermediate and Advanced runners Complimentary New Balance technical fiber shirt, hat, and socks. Cardinal Track Club membership good from January to December of that year Series of seminars on topics such as stabilization, nutrition, and gait drills Attendance incentives for New Balance product A supportive, group atmosphere Cost for the program is only $75. Online registration for the fall season will open soon.   Questions? Contact Nealie Tebb at jnealiet@yahoo.com