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Sample Strength Program
Name:
Start Date:
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Exercise
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Squats
|
Ibs.
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reps.
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Lunges
|
Ibs.
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reps.
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1-leg Curls
|
Ibs.
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reps.
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Hip Ad & Ab doctors
(or Side Lunges w/Cable)
|
Ibs.
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reps.
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Glutes
|
Ibs.
|
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reps.
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Running Pose
|
Ibs.
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reps.
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Bench Press
|
Ibs.
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reps.
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Lat Pulldown
|
Ibs.
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reps.
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Tricep Pressdown
|
Ibs.
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reps.
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Supermans
|
Ibs.
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reps.
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Crunches
|
Ibs.
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reps.
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Core |
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