Articles for Pittsboro Runners

September 4: Training Your Brain
Not Really Running
Mind over Matter

September 11: Nutrition
Calorie Counting
Carbophobia
Food for Endurance Exercise
Overhydration

September 18: Core Stability
Running Efficiently

September 25: Benefits of Running
Group Running
Women Running Faster
Running and Endorphins
Aging and Exercise

October 2: Stretching
To Stretch or Not to Stretch
Is Stretching Necessary?

October 9: Muscle Fatigue
Lactic Acid Myth
The Cause of the Fatigue?

October 16: Injury Prevention
The Common Cramp
Running on an Injury

October 23: Chi Running
Chi Running

October 30: -topic to be decided-
articles will be posted soon

November 7: Cross-Training
articles will be posted soon

November 12: Pre-Race
Race Smart

Additional Topics:
Running in Heat
Running in Cold
Exercise and Pregnancy

Please note, the information contained in these articles is not necessarily endorsed by Fleet Feet Sports, nor their sponsors.  These articles are intended to provide varying viewpoints on a wide range of running topics and to encourage participant discussion.